A Hero's Dose is not a casual experience. How you prepare in the days before — and how you set up your environment — will shape everything that happens during your session. Read this fully before you take your capsules.
⚠️ Medical Contraindications
Do not take Hero's Dose if you are currently taking SSRIs, SNRIs, MAOIs, antidepressants, antipsychotics, or lithium. Do not take if you have a personal or family history of psychosis or schizophrenia. If you are unsure, consult a physician before proceeding.
Reduce or eliminate alcohol and cannabis for at least 3–5 days before your session. Both substances can dull the experience and increase the likelihood of anxiety or confusion during the dose.
Eat clean and sleep well. Your physical state going in directly affects your mental state during the experience. Prioritize sleep, hydration, and whole foods in the days leading up to your session.
Set your intention. This doesn't need to be elaborate. Simply ask yourself: what do I want to understand or work through? Write it down. Having a clear intention gives your mind something to orient toward when the experience deepens.
Clear your schedule. Block out the full day — and ideally the day after as well. You should have no obligations, no driving, no responsibilities. The day after is for integration.
Fast for 4–6 hours before dosing. An empty or light stomach produces a faster, cleaner onset. A heavy meal can delay or dull the experience. Light fruit or a small snack is fine if needed.
Take all 10 capsules together with a glass of water. Do not split the dose across time — the full 4g is designed to be taken as a single session dose.
Onset is typically 30–60 minutes. Effects build gradually and reach peak intensity around 2–3 hours. The full experience lasts 4–6 hours, with a gentle return over the final 1–2 hours.
Have water and light snacks nearby. You may not feel like eating during the experience, but having them available is comforting.
"Set" is your mindset. Your emotional state going in matters. If you are in a period of acute crisis, grief, or severe anxiety, consider postponing. The experience will amplify whatever you bring to it — both the difficult and the beautiful.
"Setting" is your physical environment. Choose a space where you feel completely safe and comfortable. Your home is usually best. Remove anything that might cause anxiety — cluttered spaces, harsh lighting, or environments associated with stress.
Prepare your space in advance: comfortable place to lie down, blankets, eye mask, headphones with a curated playlist. Many people find that music without lyrics — ambient, classical, or ceremonial — supports the experience better than music with words.
Have a trusted person present if possible. This person does not need to dose with you. Their role is simply to be present, calm, and available if you need grounding. Choose someone you trust completely and who understands what you're doing.
Do not drive. Under any circumstances. Arrange transportation in advance if you need to leave your location.
Surrender, don't resist. The most common source of difficulty in a high-dose experience is resistance — trying to control or stop what is happening. If you feel overwhelmed, the most effective response is to lie down, close your eyes, and breathe. Let the experience move through you rather than fighting it.
Breathe slowly and deliberately. Deep, slow breathing activates the parasympathetic nervous system and reduces anxiety. If you feel panic rising, return to your breath.
You cannot overdose on psilocybin. No matter how intense the experience becomes, it will end. Psilocybin is physiologically non-toxic at any dose. Remind yourself of this if you feel overwhelmed.
Stay in your safe space. Avoid going outside, interacting with strangers, or making any important decisions during the experience. The altered state is not the right time for action — it is a time for observation and feeling.
The experience doesn't end when the effects wear off. Integration — the process of making meaning from what you experienced — is where the lasting value comes from. Many people report that the insights from a single session continue to unfold over days or weeks.
Write it down. As soon as you are able, journal what you experienced, felt, and understood. Don't try to make it coherent — just capture it. You will find meaning in it later.
Rest and be gentle with yourself. The day after a Hero's Dose is often described as one of the best days of a person's life — a clarity and lightness that follows the depth of the experience. Protect that space. Avoid alcohol, heavy stimulation, or stressful situations.
Talk to someone you trust. Sharing the experience with a trusted friend, therapist, or integration coach can help you process and apply what you encountered. You don't have to do this alone.
Questions before your session? Contact support — we respond within 24 hours.