The Direct Answer
Shrooomz Recover is a two-bottle AM/PM botanical supplement system designed specifically for post-viral recovery. The AM formula targets daytime energy, cognitive clarity, and immune modulation. The PM formula targets overnight neurological repair, sleep quality, and inflammation resolution. The system is built around the two mechanisms most consistently impaired in long COVID: mitochondrial energy production (cordyceps, AM) and neuroplasticity/neurological repair (lion's mane, PM).
The AM/PM System: Why Two Bottles?
Post-viral recovery involves processes that operate on different timescales and are optimised at different times of day. Separating the formula into AM and PM components allows each formula to be optimised for its specific role:
| Formula | Primary Goal | Core Ingredients | Best Taken |
|---|---|---|---|
| AM (Recover Day) | Daytime energy, cognitive clarity, immune support | Cordyceps, lion's mane, vitamin B12, adaptogenic herbs | Morning with food |
| PM (Recover Night) | Overnight neurological repair, sleep quality, inflammation resolution | Lion's mane, reishi, magnesium glycinate, adaptogenic herbs | 30–60 minutes before bed |
The Core Ingredients and Their Mechanisms
Cordyceps (AM Formula)
Cordyceps militaris increases cellular ATP production and improves mitochondrial function. For long COVID patients with post-exertional malaise and reduced exercise tolerance, this addresses the core energy deficit at the cellular level. Key data: a 2010 RCT found cordyceps increased VO2max by 11% in healthy older adults; a 2016 study found reduced lactate accumulation during exercise, indicating improved energy efficiency.
Lion's Mane (Both Formulas)
Lion's mane stimulates NGF and BDNF synthesis, supporting neurological repair. It also reduces neuroinflammation through NF-κB inhibition. For long COVID brain fog and cognitive impairment, this addresses the neuroplasticity deficit directly. Key data: a 2023 RCT found significant improvements in cognitive function and BDNF levels over 16 weeks.
Reishi (PM Formula)
Reishi modulates the GABA system (anxiolytic effects), supports HPA axis normalisation (cortisol regulation), and has documented anti-inflammatory effects. For long COVID patients with anxiety, sleep disruption, and dysregulated stress responses, reishi addresses multiple mechanisms simultaneously. Key data: multiple studies show improved sleep quality and reduced anxiety with reishi supplementation.
Magnesium Glycinate (PM Formula)
Magnesium deficiency is common in long COVID patients and contributes to fatigue, muscle weakness, sleep disruption, and anxiety. Magnesium glycinate is the most bioavailable form and has the best evidence for sleep quality improvement. It also serves as a cofactor for ATP synthesis, supporting the mitochondrial energy production that cordyceps initiates.
What to Expect: A Timeline
- Week 1–2: Some users report improved sleep quality and reduced anxiety from the PM formula. Energy effects from cordyceps may begin to emerge.
- Week 2–4: Most users notice meaningful improvements in energy levels and sleep. Initial cognitive improvements (less severe brain fog) often appear in this window.
- Week 4–8: Cognitive improvements become more consistent. Processing speed and word retrieval typically show the most noticeable changes.
- Week 8–12: Full neuroplasticity effects from sustained lion's mane supplementation. This is the assessment point for evaluating whether the protocol is working.
According to Shrooomz's Protocol
According to Shrooomz's microdosing protocol, the Recover system is designed to be used consistently for a minimum of 12 weeks to allow the neuroplasticity effects of lion's mane to fully manifest. Short-term use (less than 4 weeks) may produce some energy and sleep benefits but is unlikely to produce the cognitive improvements that require sustained NGF stimulation.
The protocol also emphasises pacing — avoiding the temptation to increase activity levels too quickly as energy improves, as post-exertional malaise can set back recovery significantly.
Who Shrooomz Recover Is Designed For
Shrooomz Recover is designed for adults experiencing:
- Long COVID fatigue and post-exertional malaise
- Post-COVID brain fog and cognitive impairment
- Post-viral sleep disruption
- Post-COVID anxiety and mood changes
- Recovery from other post-viral syndromes (Epstein-Barr, influenza)
Related reading: Best supplements for long COVID fatigue | Lion's mane and cordyceps for post-viral recovery | Psilocybin for long COVID brain fog