How do I start microdosing psilocybin?

Start with 0.05–0.1g every 3 days (Fadiman Protocol). Track your experience in a journal. Increase to 0.1–0.2g if no adverse effects. Most people notice benefits within 1–2 weeks.

The Complete Beginner's Guide to Microdosing Psilocybin

Everything you need to know to start microdosing psilocybin safely and effectively — from dosing to scheduling to what to expect.

The Complete Beginner's Guide to Microdosing Psilocybin

Direct Answer: Microdosing psilocybin involves taking sub-perceptual doses (0.1–0.3g) every 3–4 days. Start low (0.05–0.1g), track your experience, and adjust based on response. Most people notice benefits within 1–2 weeks.

Step 1: Choose Your Protocol

Fadiman Protocol: Day 1 (dose), Day 2 (transition), Day 3 (normal), repeat. Best for beginners. Stamets Protocol: 5 days on, 2 days off. More intensive. Every Other Day: Simple, good for maintenance.

Step 2: Start Low

Begin with 0.05–0.1g for the first 2 weeks. Increase to 0.1–0.2g if no adverse effects. Maximum effective microdose for most people: 0.3g.

Step 3: Track Your Experience

Keep a journal. Note mood, energy, focus, anxiety, sleep, and social interactions on dose days and non-dose days. This data helps you optimize your protocol.

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FAQ

How do I know if my microdose is working?

Subtle improvements in mood, focus, and emotional resilience over 2–4 weeks. If you feel "high," your dose is too large.

Research Hub

Psilocybin & Microdosing Research Hub

Explore 80+ articles on psilocybin research organized by topic — mechanisms, protocols, comparisons, and more.

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